Wowed by the weightlifters at the Olympics, fitness writer Chloe
Read moreWhat happened when a regular gym-goer tried Olympic lifting?
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Calling all runners: 4 quick quad stretches for tight thighs
Every runner knows that our quads can become super tight
Read moreThe online reactions to Judy Murray’s new job are sexist, ridiculous and, frankly, untrue
Judy Murray, tennis hero, is the new coach for Soccer
Read moreResistance bands vs dumbbells: what′s the best piece of kit?
Resistance bands make easy work of training at home, but
Read moreWhat it really means to identify as ‘the fit one’
If you love exercise, it can become a key part
Read moreThe important lesson behind Katarina Johnson-Thompson’s heartbreaking Olympic injury
Katarina Johnson-Thompson may be out of the Olympics, but her
Read moreThe biggest lesson from Tokyo is that you can’t succeed without failure
Sifan Hassan fell during her qualifier, Simone Biles pulled out
Read moreICYMI: Watch Charlotte Worthington’s jaw-dropping BMX ride at the Tokyo Olympics
Charlotte Worthington took another gold for Team GB in the
Read moreCalcium is your hero nutrient if you’re navigating exercise with amenorrhea
If you have irregular or absent periods (amenorrhea), here’s why
Read moreHow do you actually set up a squat rack?
Learn how to set up a barbell squat rack to
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