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Why a sauna blanket could be the answer to soothing painful muscle soreness
Infrared sauna blankets are fast becoming fitness lovers’ method for
Read moreHooray! Group workouts are back – here are the rules
Confused by the new government guidelines on exercising outdoors since
Read moreIs walking as good for you as running?
Exercise doesn’t need to be high-intensity to be great for
Read moreThe best outdoor workouts to book now that outside exercises restrictions are lifted
Tennis or park HIIT? Outdoor workouts in green spaces are
Read moreWomen are swearing by cold water swimming to improve mood and mental health
It may not sound appealing during the colder months, but
Read moreHow long should you rest between sets for the best workout?
Not resting during your workout can have as negative of
Read moreCreate your very own spin studio at home – without shelling out for a Peloton
From Peloton to Zwift, the boom in virtual indoor cycling
Read moreIs this popular supplement really worth spending money on?
BCAAs are a popular supplement with gym goers – but
Read more“I finally managed a full press-up after doing this 8-week workout plan”
Do you want to be able to do a full
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