When doing yoga from home, make sure your form is
Read more“Yoga always hurt my wrists – until I tried this tip”
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Why ‘active recovery’ is the best way to spend your rest day
The benefits of moving more on your rest day, explained
Read moreTry these four hip stretches if you’ve been sitting down all day
Struggle with tight hips after a long day of sitting
Read moreThis pre-bed stretch workout could be key to a good night’s sleep
If your pre-bed plan involves skincare and sitting still, you might
Read moreWhy you actually need to warm-up before yoga (and how to do it)
Stretching might be seen as the first part of your
Read moreFeeling stiff and achy? You might want to pay attention to your body‘s fascia
Known as the body’s cling film, fascia is found everywhere.
Read moreRelease tight wrists with these simple stretches
These stretches and squeezes will release tension from tight wrists
Read moreThe 3-Minute Stretching Routine You Should Be Doing Every Single Morning
Cardio: check. Strength training: check. Stretching… uncheck. If you tend
Read moreThe 3 Stretches You Should Be Doing Every Single Day
Wanna feel more balanced, have fewer aches and pains and
Read more5 Stretches You Should Never Do Before Your Workout
Pop quiz: Should you always stretch before a workout? If
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