Back ache is the modern plague that gets every desk
Read more“I stretched for 5 minutes a day over a month – here’s how they cured my bad back”
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“What doing 108 sun salutations taught me about my mind and body”
Ever thought after a few rounds of sun salutations in
Read moreA guide to the 9 most common yoga styles and their benefits
With so many different yoga styles to choose from, figuring
Read moreCalling all runners: 4 quick quad stretches for tight thighs
Every runner knows that our quads can become super tight
Read moreAll the mental health benefits of yoga
For those who practice, yoga is far more than a
Read moreWhy you should spend your next rest day doing a 15 minute mobility workout
Whether you run or strength train, what you do on
Read moreThe only 5 yoga stretches you really need
Don’t be put off by overwhelming yoga practices – these
Read more“I learned to relieve my neck pain with five stretches that target the adjoining muscles”
After struggling with neck pain for years, writer Jessica Harris
Read moreRunning doesn’t have to be hard – here are 16 tips to make it more enjoyable
We asked the Strong Women readers and trainers for their
Read more4 beginner-friendly pilates moves that can build a strong core
Pilates is the perfect workout to strengthen your core and
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