Powerlifter Ray Williams became the first man in history to
Read moreSquat Record Holder Ray Williams Just Shared His Favorite Piece of Gym Equipment
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Move of the week: Globet squat – for stronger glutes
Welcome to our weekly Move of the Week series. Every
Read moreHow to Do a Back Squat the Right Way
The back squat is a core training staple that can
Read moreBlast Your Legs With This 90-Second-of Squat Drill
You don’t always have time to work through a marathon
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The best athletes in the world need to be explosive,
Read moreWatch 'Jersey Shore' Star Snooki Do Some Intense Pistol Squat Burpees
There’s nothing like burpees to make you feel like a
Read moreThis Split Squat Hellset Blasts Every Single Leg Muscle In Minutes
Squats and deadlifts are the backbone of any good leg
Read moreWhy Ariana Grande’s Trainer Never Wants You To Do Another Squat Again
Picture fit celebs like Ariana Grande, Nina Dobrev, and Behati
Read moreFinish Off Your Leg Day With This Killer Goblet Squat Series
Leg day isn’t all about getting under heavy weight and
Read moreKim Kardashian’s Newest Instagram Video Shares A Squat Tip You’ve Probably Never Heard Of Before
Kim Kardashian just posted an Instagram video of herself doing
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