Inexorably, and incomprehensibly to those of us who sit like
Read moreTwo wheels: Claire Armitstead on cycling opinion turning against helmets
Is Andrew Marr’s stroke proof that high-intensity exercise is dangerous?
Andrew Marr, the 53-year-old BBC TV presenter and journalist, made
Read morePeta Bee: More men are doing yoga – but not all for the right reasons
In between half-hearted attempts to flex himself into the shape
Read moreCarlene Thomas-Bailey on doing the ‘slet’, exercising together Czech-style
It’s a Sunday afternoon and instead of reading a newspaper
Read moreSeven perfect daily moments
Wake up: 6-7am Dr Michael Smolensky, director of the chronobiology
Read moreYoga vs pilates
Strength Yoga postures, or asanas, build endurance in every large
Read moreMarathon runners may risk health by taking painkillers, researchers find
Distance runners might be putting their health in serious jeopardy
Read moreArmy fitness training diary: week seven
MondayThe week starts off slowly, exercise-wise. I cycle to work
Read moreTricks to keep you running – even when you’re bored out of your mind
Running: it’s a sport that drives us, literally, to distraction.
Read more