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In my early 20s I didn’t think much of swimming:
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It requires no gym subscription, no spandex, Lycra or legwarmers
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I started taking my first baby at six months old,
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It’s acquired cult-like status in New York and elsewhere in
Read moreTrainers rave about ‘fasted’ gym sessions – but do they really help you lose weight?
In recent years, trainers and celebrities have bought into the
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