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Home ยป Sleep Disorders

Importance of when adolescents sleep to obesity and cardiometabolic health

17/09/2019 Health News

A new study led by researchers at Massachusetts General Hospital

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Night owls can ‘retrain’ their body clocks to improve mental well-being and performance

10/06/2019 Health News

A simple tweak to the sleeping patterns of ‘night owls’

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Interval-Sleep like Cristiano Ronaldo? How everyone benefits from the 90-minute cycles

08/04/2019 Fitness

Sleeping in intervals to increase efficiency, says sleep Coach Nick

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New proof that narcolepsy is an autoimmune disease

18/03/2019 Health News

Researchers from the University of Copenhagen have discovered autoreactive cells

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New parents face 6 years of disrupted sleep

26/02/2019 Health News

The birth of a child has drastic short-term effects on

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Grief linked to sleep disturbances that can be bad for the heart

11/11/2018 Health News

People who have recently lost a spouse are more likely

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Even when presented with facts, supported by evidence, many choose not to believe them

10/10/2018 Health News

In an era of fact-checking and “alternative facts,” many people

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Insomnia symptoms, overall health improve with online insomnia program: New digital cognitive behavioral therapy program links better sleep to better overall health

27/09/2018 Health News

Treating insomnia with digital programs can improve insomnia symptoms, daytime

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One in four older adults prescribed a benzodiazepine goes on to risky long-term use: Researchers call for clinicians & patients to ‘begin with the end in mind’ with sedatives like Valium or Xanax for anxiety, sleep issues & more

14/09/2018 Health News

They may start as well-intentioned efforts to calm anxiety, improve

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Better sleep linked with family tree strength

08/08/2018 Health News

The question of why we sleep has been a longstanding

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