A new study led by researchers at Massachusetts General Hospital
Read moreImportance of when adolescents sleep to obesity and cardiometabolic health
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Night owls can ‘retrain’ their body clocks to improve mental well-being and performance
A simple tweak to the sleeping patterns of ‘night owls’
Read moreInterval-Sleep like Cristiano Ronaldo? How everyone benefits from the 90-minute cycles
Sleeping in intervals to increase efficiency, says sleep Coach Nick
Read moreNew proof that narcolepsy is an autoimmune disease
Researchers from the University of Copenhagen have discovered autoreactive cells
Read moreNew parents face 6 years of disrupted sleep
The birth of a child has drastic short-term effects on
Read moreGrief linked to sleep disturbances that can be bad for the heart
People who have recently lost a spouse are more likely
Read moreEven when presented with facts, supported by evidence, many choose not to believe them
In an era of fact-checking and “alternative facts,” many people
Read moreInsomnia symptoms, overall health improve with online insomnia program: New digital cognitive behavioral therapy program links better sleep to better overall health
Treating insomnia with digital programs can improve insomnia symptoms, daytime
Read moreOne in four older adults prescribed a benzodiazepine goes on to risky long-term use: Researchers call for clinicians & patients to ‘begin with the end in mind’ with sedatives like Valium or Xanax for anxiety, sleep issues & more
They may start as well-intentioned efforts to calm anxiety, improve
Read moreBetter sleep linked with family tree strength
The question of why we sleep has been a longstanding
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