A new study led by researchers at Massachusetts General Hospital
Read moreImportance of when adolescents sleep to obesity and cardiometabolic health
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Cannabis may hold promise to treat PTSD but evidence lags behind use
As growing numbers of people are using cannabis to treat
Read moreNight owls can ‘retrain’ their body clocks to improve mental well-being and performance
A simple tweak to the sleeping patterns of ‘night owls’
Read moreStudy of young athletes suggests snoring and sleep apnea are linked to sudden cardiac death
A study of university rugby players has shown that they
Read moreA nap a day keeps high blood pressure at bay: Catching some midday shut-eye linked to similar drops in blood pressure seen with other lifestyle changes, some medications
It seems that napping may do more than just reboot
Read moreNew parents face 6 years of disrupted sleep
The birth of a child has drastic short-term effects on
Read moreFat cells work different ‘shifts’ throughout the day
Fat cells in the human body have their own internal
Read moreGrief linked to sleep disturbances that can be bad for the heart
People who have recently lost a spouse are more likely
Read moreInsomnia symptoms, overall health improve with online insomnia program: New digital cognitive behavioral therapy program links better sleep to better overall health
Treating insomnia with digital programs can improve insomnia symptoms, daytime
Read moreBetter sleep linked with family tree strength
The question of why we sleep has been a longstanding
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