The warm up The warm-up has two main purposes: 1.
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A loop eternal: welcome to the Big Dog Backyard Ultra
Run a single loop measuring 4.16667 miles within a single
Read moreTraversing the twelve summits of London
I looked down on London from The Shard recently. London
Read more‘The runner’s rush is a real thing’ – how to get in marathon shape
The world always looks better after a run. Many people
Read moreFitness Q&A: Your questions answered
Have you resolved to get fit this year but don’t
Read moreYour favourite running websites
When we launched our running blog, we asked you to
Read moreMy first fell race: the Kinder Downfall, Derbyshire
Every year, on a Sunday morning in April, the pretty
Read moreIs Andrew Marr’s stroke proof that high-intensity exercise is dangerous?
Andrew Marr, the 53-year-old BBC TV presenter and journalist, made
Read moreFirst aid for runners
Knowing how to prevent and treat common running injuries and
Read moreGoing the distance: breaking through the boredom barrier
Last month, as I watched my 62-year-old, triple-heart-bypassed, fit-as-a-fiddle father
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