Tossing up whether to do a mindful yoga session or
Read moreLooking for the calmness of yoga and the strength training of pilates? Try yogilates
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“I did 5 minutes of pilates every day for 2 weeks and I’ve never been so sore”
Five minutes a day might not seem long enough to
Read more“I did 5 minutes of pilates every day for 2 weeks and I’ve never been so sore”
Five minutes a day might not seem long enough to
Read more“Is reformer pilates as scary as it looks? I went to find out”
Reformer pilates promises a stronger core using a unique piece
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Pilates is the perfect workout to strengthen your core and
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“It was convenience at its best. I could schedule my
Read moreYouTube Has So. Many. Free Pilates Videos It's Unreal
On the list of workouts that’ll set your core on
Read moreStudy finds that Pilates significantly improves blood pressure in young, obese women
A new paper in The American Journal of Hypertension, published
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Have you ever walked into a gym and noticed that
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Wanna feel more balanced, have fewer aches and pains and
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