A new study led by researchers at Massachusetts General Hospital
Read moreImportance of when adolescents sleep to obesity and cardiometabolic health
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Night owls can ‘retrain’ their body clocks to improve mental well-being and performance
A simple tweak to the sleeping patterns of ‘night owls’
Read moreNew parents face 6 years of disrupted sleep
The birth of a child has drastic short-term effects on
Read moreGrief linked to sleep disturbances that can be bad for the heart
People who have recently lost a spouse are more likely
Read moreBetter sleep linked with family tree strength
The question of why we sleep has been a longstanding
Read moreAntioxidant benefits of sleep
Understanding sleep has become increasingly important in modern society, where
Read moreDaily fasting works for weight loss, finds report on 16:8 diet
Daily fasting is an effective tool to reduce weight and
Read moreStudy of sleeping fur seals provides insight into the function of REM sleep
All land mammals and birds have two types of sleep:
Read moreTeenage girls are more impacted by sleepiness than teen boys are: Sleep disturbances in girls associated with more difficulties staying awake in and out of school
Preliminary results of a recent study show that teen girls
Read moreMaternal depressive emotion associated with children’s sleep problems: Study finds increased happiness during pregnancy decreases sleep disturbances for kids
Maternal depressive mood during the prenatal and postnatal periods is
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