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“I gave up caffeine for a month – here’s why I'm sticking with it”

16/11/2021 Fitness

A cup of coffee is the only thing that gets

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Are you ‘performatively eating’, or do you really want a salad for lunch?

05/11/2021 Fitness

If you’re the ‘fit friend’ in your group, chances are

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Should you drink 8 glasses of cold or warm water every day?

30/10/2021 Fitness

In recent months, there’s been a lot of chatter about

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This frittata recipe is laden with protein – and completely plant based

23/10/2021 Fitness

The latest instalment of our Strong Bites franchise brings eggs

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Why smoothies trump juices in the nutritional wars

22/10/2021 Fitness

Smoothies probably trump juices when it comes to nutritional content,

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How to eat for better ovarian health and why that matters

22/10/2021 Fitness

Ever thought about what role your diet is having on

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3 nutritional red flags to watch out for, according to dieticians

21/10/2021 Fitness

These dieticians are calling out the red flags in nutrition

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Nutrition in primary care yields health and economic benefits

20/10/2021 Health News

Personalized nutrition advice from primary healthcare providers including General Practitioners

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Is the traditional 30-minute post-workout ‘eating window’ really a thing?

19/10/2021 Fitness

Do you need protein within 30 minutes of leaving the

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Does eating a high-fat, low-carb breakfast really boost metabolism?

04/10/2021 Fitness

Most of the typical breakfast foods are high in carbohydrates.

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