It mainly works for people who cannot totally cut off
Read moreWould you be interested in trying ‘carb cycling’? Find out what it is
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Ways in which hugging can boost your health
A hug a day can keep many health problems away.
Read moreHow does your body benefit when you cut down on sugar?
There are some apparent signs that show your body is
Read moreA decade of fitness: What we know & what we need to find out
One of the big themes of exercise science in the
Read moreKnow how you can meditate anytime, anywhere
Keep in mind that whatever posture you choose will essentially
Read moreWant a smarter brain? Try doing one or more of these things
The key is to break away from the tedium and
Read moreDon’t like to exercise? Here’s what else you can do to stay fit
A gym membership does not have to be an absolute
Read moreStudy reveals the best time to exercise to burn more fat
According to the researchers, the muscles from those who exercised
Read moreSome quick post-workout snack ideas to keep hunger pangs away
Experts insist on eating a snack — containing both carbohydrate
Read moreEar ‘tickle’ therapy may help slow ageing, says study
The researchers suggest that the 'tickle' therapy has the potential
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