On January 19, Nick Willis wrote himself into the record
Read moreNick Willis Set a Record by Running a Sub-4 Mile for the 19th Straight Year. Here\u2019s How He Did It
Here’s How Beyond Meat CEO Ethan Brown Stays in Shape
Each time Ethan Brown uncoils his six-foot-five frame and snaps
Read moreHow This Guy Cut Body Fat and Shredded His Abs in Just 2 Weeks
After letting his nutrition and training slide during the holidays,
Read moreProteomic analysis reveals when and how which proteins are degraded in cancer cells by autophagy pathways
A fundamental process by which cellular components are degraded is
Read moreHow Men Over 40 Can Build Strong Chests More Safely
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows
Read moreHow to keep your brain sharp: Reduce your dementia risk
Food to fuel up your mind: How to keep your
Read moreHow to Do Upright Rows Without Wrecking Your Shoulders
The upright row is a well-known shoulder exercise, a popular
Read moreHow to Do Leg Raises the Right Way
The leg raise is a fantastic core exercise that every
Read moreHow to keep your fitness motivation going during lockdown
This January it feels like groundhog day. Gyms are closed,
Read moreEXPLAINER: How do I know when to get my 2nd vaccine shot?
As U.S. health officials try to get COVID-19 vaccines to
Read more