Smoothies probably trump juices when it comes to nutritional content,
Read moreWhy smoothies trump juices in the nutritional wars
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Is there really “too much” sugar in fruit?
We’re constantly being told to eat five portions of fruit
Read moreMany U.S. adults aren’t getting healthy amounts of fruits, vegetables
(HealthDay)—Nearly all U.S. adults get some vegetables every day, but
Read moreWhat are the healthiest fruits? Nutrition and benefits
Fruits are an excellent source of essential vitamins and minerals,
Read moreKeep eating veggies (and fruits) for better health
(HealthDay)—Your parents’ advice to eat your vegetables has solid science
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