Like so many of us, writer Kedean Smith found herself
Read more“How a 30-day fitness challenge finally helped me to accept my grown-ass woman’s body”
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Does strength training and running become harder as you get older?
If you’ve noticed that your workouts feel more challenging than
Read moreThis is why you feel so damn stiff when getting out of bed in the morning
Feel stiff when you gingerly step out of bed in
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To run well, you need to feel confident and comfortable
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Running can be as much a test of mental endurance
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It’s not just physical changes that fitness challenges have to
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