Dancing is having a real renaissance and for good reason.
Read moreWhy you’re never too old to dance and reap all of the benefits
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How to protect and strengthen your back for fitness
Back pain is commonplace, but it doesn’t have to be.
Read moreBilly Blanks Is Fit, Fired Up, and Still Swinging at 65
IN APRIL OF 2020, with roughly half the world’s population
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What does it take to be America’s fittest city in
Read moreDoes strength training make you less flexible?
Some strength training fiends may deadlift heavy weights but get
Read moreDaily Peloton Workouts Helped Me Lose 100 Pounds in 6 Months and Get Fit
In nursing school, I was determined to graduate first in
Read moreDigital trackers for mental health not yet fit for purpose
Digital tracking of people with mental health conditions has the
Read moreRespirator 2.0: new N-95-alternative introduces sensors for a better fit
Investigators from Brigham and Women’s Hospital and Massachusetts Institute of
Read moreHow four Britons banished 'corona stone' by getting fit
Quarantine made us FITTER! How four Britons banished the ‘corona
Read moreStaying Physically Fit The Celebrity Way
Celebrities have to keep fit for their movie roles, the
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