When Strava approached me to see if I wanted to
Read moreThis Endurance Athlete Does 8-Hour Races for Fun. Running a Mile Was a Whole New Level of Pain.
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This Endurance Runner Set a World Record After Running 100 Miles Around Central Park
Ultrarunner Robbie Belanger did the seemingly impossible in 2019, when
Read moreScientists Claim to Have Found the Limit of Human Endurance
Scientists have worked out the ultimate limit of human endurance
Read moreThe Major Change You’ll See Just Four Days After Starting The Mediterranean Diet
We’ve been singing the praises of the Mediterranean diet for
Read moreStudy: Mediterranean diet boosts endurance exercise within days
Researchers at Saint Louis University have found that eating a
Read moreBreaking Up Your Workout Into ‘Snacks’ Could Help You Get Fitter
Taking the stairs feels hard, but let’s face it: We’re
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