The new Fast 800 diet recommends kickstarting your diet with
Read moreWeight loss diet: How you can eat MORE on the new 5:2 diet but still lose weight
Student reveals how she juggles nursing degree and being a bodybuilding champion
Hannah’s mindset on training has completely changed since she started
Read moreMan looks unrecognisable after shedding 12 STONE with this plan
At his heaviest, Damian Murray, 39, feared he would die
Read more