Strong Women trainer Janine George demonstrates three bodyweight strength moves
Read moreThis 3-move resistance workout will prep your body for weight lifting
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This 3-Move Kettlebell Lower Body Workout Hits Your Legs from All Angles
In just three exercises, this kettlebell workout from Men’s Health
Read moreWatch The 3-Move Workout That Helped Transformed Trainer Kelsey Wells’ Butt
Time: 10 minutes Equipment: Dumbbells, mat Good for: Butt Instructions:
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