If you’re trying the Paleo Diet, then you should be prepared to do a lot of cooking. That’s because the plan cuts out processed foods since primitives didn’t have microwaves to heat up frozen pizza.
Although many of the foods on a Paleo Diet, like meat and vegetables, aren’t surprising, some excluded items may be shocking. For example, grains, legumes, dairy, and refined vegetable oils, are prohibited.
A typical Paleo dinner could include grilled chicken with steamed asparagus and fruit for dessert, for example.
To make your next trip to the store easy, we put together this shopping list with foods recommended from The Paleo Diet and Everyday Health. Although it is not comprehensive, it is a good starting point.
Proteins
Grass-fed beef
Chicken
Turkey
Pork
Seafood
Eggs
Boar
Lamb
Rabbit
Duck
Vegetables
Cauliflower
Asparagus
Broccoli
Brussels sprouts
Cabbage
Spinach
Kale
Celery
Cucumber
Carrots
Mushrooms
Zucchini
Squash
Onions
Fruit
Apples
Bananas
Berries
Citrus
Grapes
Kiwi
Melons
Tomatoes
Dried fruit
Nuts, nut butters, and seeds
Almonds
Cashews
Hazelnuts
Brazil nuts
Walnuts
Macadamia nuts
Pumpkin seeds
Chia seeds
Healthy Oils
Olive
Walnut
Flaxseed
Avocado
Macadamia
Coconut
Cooking supplies
Baking sheets
Instant pot for quick meals
Good knife set
Meat thermometer
Containers for meal prep
Spiralizer
Blender or food processor to make sauces
You’ll want to make sure you avoid all types of legumes, dairy, cereal grains, refined sugar, potatoes, processed foods, and refined vegetable oils, such as canola or peanut oil.
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However, that doesn’t mean you can never enjoy a bakery cookie, or a glass of wine. The Paleo Diet does allow for three non-Paleo meals per week, according to ThePaleoDiet.com.
Paleo Cooking List
Calphalon Classic Self-Sharpening Stainless Steel 15-piece Knife Block Set
Calphalon
$155.99
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Does anyone actually sharpen their own knives? This set does the work for you by sharpening the knives each time you take one from the block.
Rubbermaid Brilliance Storage 14-Piece Plastic Lids
Rubbermaid
amazon.com
$24.99
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Transport your meals with ease using these containers that won’t spill.
Instant Pot Duo Nova 7-in-1 Electric Pressure Cooker
Instant Pot
$55.99
BUY IT HERE
Paleo dieters love their Instant Pot, and with good reason—you can easily whip up weeknight meals in minutes. Choose from one of seven cooking options, including pressure sautéing, pressure cooking, or slow cooking.
Taylor Meat Thermometer
$12.39
BUY IT HERE
You’ll be eating a lot of meat. Make sure it’s cooked right.
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