Morning Live: Dr Ranj Singh explains what 'brain fog' is
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In an Instagram post – shared on Sunday, November 20, 2022 – Sharon Stone revealed she is “on day 16” of “testing positive for Covid”. “Now, I’m a positive person but that’s a lot of positivity even for me,” she quipped. In the video, the 64-year-old described how the infection has been affecting her wellbeing.
“The scrambled brain, the isolation, it’s a lot,” she revealed, adding in her disbelief for how she caught the notorious virus.
“I managed to not get Covid for so long,” Stone began. “Do you know how I got Covid?
“Because they stopped wearing masks. And do you know where I got Covid? From a nurse!”
Stone added: “I’m a happy person and I’m happy to let all my bad thoughts go. They’re gone.
“I’m still happy and I’m still testing positive. Do you know why? Because I’m positive! Hope to see the rest of humans really soon.”
Dr Andrew Budson at Harvard Medical School elaborated on what Stone could be experiencing.
Brain fog, as it’s called, can lead to thinking capabilities that feel “sluggish, fuzzy, and not sharp”.
“There are many ways that COVID-19 can damage the brain,” said Dr Budson.
“Some can be devastating, such as encephalitis, strokes, and lack of oxygen to the brain,” he continued.
“But other effects may be more subtle, such as the persistent impairment in sustained attention.”
To help clear brain fog, Dr Budsome recommends “pursuing all of the activities” below:
- Aerobic exercise
- Mediterranean-style meals
- Avoid alcohol and drugs
- Sleep well
- Participate in social activities.
Dr Budson elaborated: “While there is no established ‘dose’ of exercise to improve brain health, it’s generally recommended you work toward 30 minutes a day, five days a week.”
View this post on Instagram
A post shared by Sharon Stone (@sharonstone)
He added: “A healthy diet including olive oil, fruits and vegetables, nuts and beans, and whole grains, [which have] been proven to improve thinking, memory, and brain health.”
In order to help the brain heal, you need to “avoid substances which can adversely affect it”, such as an alcoholic tipple.
Sleep is paramount because it’s “a time when the brain and body can clear out toxins and work toward healing”.
Engaging in social activities not only benefits our mood, said Dr Budson, but also helps “thinking and memory”.
View this post on Instagram
A post shared by Sharon Stone (@sharonstone)
“Other beneficial activities” includes: engaging in novel, cognitively stimulating activities; listening to music; practising mindfulness; and having a positive attitude.
The latter is something Stone clearly abides by, as she possesses a positive mentality.
If, however, her symptoms continue for much longer, it’s probably best she is seen by her doctor.
Most people tend to make a full recovery from a Covid infection within 12 weeks, the NHS says.
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