Visceral fat stores in the stomach cavity inside of your body. An excess of the “active” fat can build itself up around internal organs, such as the liver. To avoid this health risk, indulge on one breakfast choice shown to reduce the harmful belly fat.

Researchers from the Wake Forest University School of Medicine, in the US, found that eating more soluble fibre is linked to a decreased level of visceral fat.

The study involved 1,114 people, between the ages of 18 and 81.

For every 10 grams of soluble fibre eaten, the study reports a 3.7 percent lower risk of gaining harmful belly fat.

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What is soluble fibre?

Medical News Today explains that insoluble fibre is one of the main types of fibre.

Fibre is the parts of plant-based foods that can’t be digested or absorbed by the body.

Soluble fibre easily dissolves in water and is broken down into a gel-like substance in the gut – and, specifically, this happens in the colon.

A great source of soluble fibre can be found in oats – a perfect choice for breakfast.

The benefits of soluble fibre are plentiful.

For starters, Medical News Today report that soluble fibre lowers fat absorption and helps with weight management.

Additionally, the nutrient helps to lower cholesterol and stabilise blood sugar levels.

It may even reduce the risk of cardiovascular disease, such as heart disease.

Researchers from the University of North Carolina wanted to know if the consumption of fibre had an impact on visceral fat levels.

Testing 559 adolescents aged 14 to 18, visceral fat levels were measured using “magnetic resonance imaging”.

Their diets were assessed, with the researchers concluding that greater consumption of fibre is associated with lower levels of visceral fat.

Supporting this evidence, researchers from the Keck School of Medicine, California, conducted a longitudinal study over two years.

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They found that small reductions in fibre intake over this time period had a profound effect on increasing levels of visceral fat.

What to eat with my oats?

Oats is a great, nutritious and versatile breakfast option.

To start your day the right way, why not add some blueberries with some oats and milk to get in more of your five-a-day.

You could even heat up your oat cereal first, then sprinkle cinnamon and nutmeg on top.

Feeling more tropical? Try oats with coconut milk, pieces of pineapple and slices of bananas.

Did you know that oat is among one of the healthiest grains on the planet?

Gluten-free, and full of vitamins, minerals and antioxidants, the oat is super mighty.

And chomping on oatmeal in the morning is a great way to feel fuller for longer.

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