Here's how you can up your immunity with a healthy and tasty juice that is perfect for the weather
Even though the monsoon has officially started across the country, many places still continue to experience hot and humid weather. Owing to the unpredictable weather changes which make the body susceptible to infections and flu, along with the current health crisis the world is engulfed in, one must adopt measures that help boost the body’s immunity. To add that much needed dose of immunity and good health to your routine, Pilates trainer Yasmin Karachiwala shared a yummy juice recipe that we thought you might like to try.
This is what she said, “We know many of you might be tempted to reach out for aerated drinks to quench your thirst, but we highly urge you guys to swap it for a healthy juice instead! Here is one of our all-time favourite recipe,” mentioned Karachiwala’s Instagram page Yasmin Body Image.
The summer heat is slowly getting to us, even though we're indoors ☀We know many of you might be tempted to reach out for aerated drinks to quench your thirst, but we highly urge you guys to swap it for a healthy juice instead! Here is one of our all-time favourite recipes by @eatfit247 which will also help boost your immunity (which we all need to make sure we're doing with the current coronavirus situation)! What you'll need: ?1/2 apple ?1/2 orange, halved and peeled ?1 small carrot ?1/4 cucumber, peeled ?1 inch of ginger ?1/4 lemon, peeled ?Water, to dilute if needed How to make it: ?Juice them all! ?Add water if you think the juice has to be diluted (we prefer it without a sweetener, since it is already sweet enough). ?Enjoy! #Quarantine #HealthyRecipes #ImmuneBoosting
A post shared by Yasmin’s Body Image (@yasminsbodyimage) on
The recipe is originally from nutritionist Shweta Shah, who is a believer of Ayurveda.
Here’s the easy recipe.
Ingredients
½ – Apple
½ – Orange, halved and peeled
1 – Small carrot
¼ – Cucumber, peeled
1 inch – Ginger
¼ – Lemon, peeled
Water, to dilute if needed
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Method
*Juice all the ingredients.
*Add water, if needed.
*Add a sweetener, if needed.
*Enjoy!
Health benefits
*Fresh vegetable juices are a great way to keep the body healthy. Carrots, apples, and oranges help the body protect itself and fight off infections, and also give you your dose of vitamin C.
When are you trying it out?
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