When is comes to choosing the right weight loss diet, it can be a minefield.

And getting rid of belly fat is something which many people find difficult.

Whether you’re about to embark on a sunny holiday to Spain, or just feeling like you want to change, there are many ways to do it.

There may be many reasons why someone wants to lose weight, but although here may be pressure to out there to be slim, it is physical and mental health which is the most important thing.

So is there a safe way to slash belly fat?

Here we reveal how you could burn belly fat with intermittent fasting.

The 5:2 diet involves eating normally for five days a week, but on two days you only eat between 500-600 calories.

There are simple and effective ways of restricting calories and burning fat.

Healthline explains short-term fasting can increase your metabolic rate by 3.6 to 14%.

A 2014 review found that intermittent fasting can cause weight loss of between 3-8% over the course of three to 24 weeks.

The participants in the study lost between 4-7% of their waist circumference.

Our bodies are well equipped to handle extended periods of not eating, according to the website.

However, you should always consider your health and speak with your doctor before trying out a diet.

The NHS pointed out intermittent fasting can be difficult to stick to, suggesting to make permanent changes to diet and exercise routine instead.

Their website says: “You can do this by making some healthy changes, such as eating more wholegrain food, fruit and vegetables, eating fewer calories and doing more exercise.”

• Weight loss

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