Looking to lose weight without putting in any effort?

Toning up could be as easy as sleeping naked.

Numerous studies have shown why dozing in the buff can be beneficial.

So here’s why you should ditch your clothes this evening.

If you’re looking to torch calories while you sleep, wearing less clothes could be the way forward.

When you’re naked, your body works harder to stay warm.

This causes it to burn up more energy than it usually does – as well as speeding the metabolism.

A study published in the US National Institute supported this theory.

It found that brown fat – which is needed to burn calories – increased in participants that were colder.

Results showed: “After a month of exposure to mild cold, the participants had a 42% increase in brown fat volume and a 10% increase in fat metabolic activity.”

This isn’t the only research to support this theory.

A journal found in Nature Medicine recommends spending at least two hours a day with minimal clothing on.

Apparently, those who stayed in a 15C room burned 6% more calories than those who were in 21C conditions.

If sleeping naked doesn’t float your boat, there are other ways you can lower your body temperature.

Kipping with your window open – or with some air conditioning on – could spark similar results.

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