Her trainer, Tracy Anderson, says the singer hits the gym wearing 5 pounds on each leg (just over 2kg). You see, even just a little weight adds a lot of resistance, which helps make your workout way more challenging – espesh if you’re doing multiple reps.

Plus, ankle weights aren’t just useful for building muscle. According to a study published in the journal of Endocrinology and Metabolism, resistance training has been proven to slow down the loss of bone density that occurs after age 30.

Without further ado, we’ve rounded up 6 affordable options you can buy online right now – whatever your budget or athletic capabilities.

Celsius adjustable ankle & wrist weights 3kg, $29.99

Circuit ankle weights 1kg, $10

SWEAT ankle weights 2kg, $39.99

SMAI strap on ankle & wrist weights 2kg , $39.99

XPEED ankle and wrist weights 2kg, $26.99

REEHUT ankle & wrist weights 1.5kg, $22

Source: Read Full Article