The good news? There are heaps of household chores that can be safely done in isolation (think, washing the car) that basically double as a workout.

Below, LiveRugbyTickets.co.uk has crunched the numbers to find the top 20 at-home activities that burn the most calories in a 30 minute period.

• Video game, dancing – 240
• Dancing (Cumbia) – 217
• Jazzercise – 200
• Felling Trees – 177
• Dancing (Ballet, Modern, Jazz) – 167
• Dancing (Salsa, Flamenco, Swing) – 150
• Chopping Wood – 150
• Juggling – 134
• Home Exercise – 127
• Video game, aerobic – 127
• Home Repair – 117
• Cleaning/household tasks – 110
• Dancing (Tango, Mambo, Cha-Cha) – 100
• Light yard work – 100
• Wii fit – 77
• TV/video aerobics – 77
• Washing car – 67
• Sex (although, btw, some positions can burn three times as much) – 60
• Meditating – 33

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