Yasmin Karachiwala, fitness trainer to celebrities such as Katrina Kaif,
Read more
Rachael Finch On Sticking To A Workout Routine In Winter
Let’s be honest, we’re all basically bears come winter time
Read moreThe Best Weighted Vests for All Your Workouts
Whether you’re in the CrossFit box sweating through a Murph
Read moreWhen I Started Running in My Hijab People Asked ‘Why Are You Torturing Yourself?’
This story is part of Health’s #RealLifeStrong series, where we are celebrating women
Read more15 Exercises Anyone Over 50 Can Do Using Only Their Own Body Weight
As you get older, you’ll find your body can’t do
Read moreTim Robards Reveals The 3 Things You Should Do Before Starting Running
It’s tempting to go all out when it comes to
Read moreArthroscopy, the magic cure athletes with shoulder instability are looking for
Turns out, young athletes with shoulder instability might benefit from
Read moreCycling can boost weight loss, reduce air pollution levels
In times of severe air pollution, cycling to work may
Read moreLose weight fast, 7 signs that your unhealthy diet is wrecking your weight loss plan
Diet combined with exercise can help you lose weight and
Read moreIs The '300 Workout For Abs' As Intense As It Sounds?
If you ever saw the movie 300, a few things
Read more