It’s a Sunday afternoon and instead of reading a newspaper
Read moreCarlene Thomas-Bailey on doing the ‘slet’, exercising together Czech-style
Does my bum look big enough? Women seek to mould a larger look
To paraphrase Sir Mix-A-Lot, rap’s prophetic connoisseur of “booty”, the
Read moreAll you need to know about strength training
What the expert says … Anita Bean is a former
Read moreSeven perfect daily moments
Wake up: 6-7am Dr Michael Smolensky, director of the chronobiology
Read moreIf you do one thing this week … play barefoot bowls
Lawn bowls is the latest sport with a somewhat stuffy
Read moreTable tennis – coming to a park near you soon
The concrete ping-pong table crouches invitingly in a paved rectangle
Read morePeta Bee reports on Leanne Grose’s chair workout
Among the usual deluge of fitness DVDs, celebrity and otherwise,
Read moreHow to survive SoulCycle: the fitness-meets-therapy class getting celebrities in a spin
One by one, I have watched my friends succumb to
Read moreCyclist-friendly lorry design aims to cut number of fatal accidents
It is one of the most terrifying moments for any
Read moreWild swimming itself isn’t dangerous, but our behaviour around water can be | Daniel Start
Wild swimming – taking a dip in rivers, lakes, waterfalls
Read more