Come winter, running outside is like navigating a DIY obstacle course full of frozen sidewalks, slush puddles, and snow drifts.

If you want to prevent your feet from freezing solid, it’s all about choosing the right pair of winter running shoes. “When you know you’ll be running through rain, ice, snow, puddles, you want a shoe that’s more protective,” says Jess Movold, a running coach at Mile High Run Club in New York City.

Look for winter running shoes with features like GORE-TEX, heat technology, or even spikes. Most importantly, “check out the the bottom of the shoe to make sure that there’s some serious traction that will help keep you upright,” says Movold. “And in the winter, a slightly heavier shoe isn’t necessarily a bad thing—that extra weight can give you extra stability to help you keep your footing.”

If you can’t stand the idea of taking your runs indoors, these weatherproof sneaks should help you brave the cold (and wind, and sleet).

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