Whether you’re in the CrossFit box sweating through a Murph or you just want an extra challenge on a hike, a weighted vest will add the additional heft you’re looking for to push your workout to the next level.

Weighted vests allow you to transform just about any activity into a resistance exercise. The added load makes bodyweight moves more effective without altering your form, giving you a great option to switch up your workouts on a whim if you want to free up your hands and leave the dumbbells and barbells on the rack.

Here are some of the best weighted vests to strap on your back when you want to push yourself a little harder.

5.11 TacTec Plate Carrier

TacTec

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You can add your own plates to this vest from TacTec, which boasts a streamlined design to keep your workout from getting too bulky. Don’t worry about getting too sweaty — it’s also covered in a water-resistant coating.

Hyper Vest PRO Adjustable Vest

Hyper Vest

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We like this vest so much, we named it the best of 2017 on our Gear of the Year list. Each size comes pre-loaded with 10 lbs., and you can add to up to 32 lbs. to that in the largest version.

RunMax Pro Weighted Vest

RunMax

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If you’re looking to go basic, this Amazon best-seller from RunMax is a great no-frills choice. The 20 lb. version is all you need for the Murph, one of CrossFit’s toughest WODs.

CAP Barbell Adjustable Weighted Vest – 50 LB

CAP

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Ramp up the weight on your hikes and runs with the 50 lb. version of this padded mesh vest from CAP. You won’t get bored, either — there’s an integrated pocket for youR phone to stream music while you work out.

MiR Adjustable Weighted Vest – 60 LB

MiR

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This compact vest proves that looks can be deceiving — it can hold up to 60 lbs. of weight. Your bodyweight workouts will feel like you have an extra person strapped to your back, and your gains will only grow.

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