Easy Ways to Live Well: Steph McGovern discusses bloating
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There are many different reasons that could be causing you to feel bloated, ranging from big meals to food intolerances. Here’s one 43p food available in any grocery shop that could help to beat the bloat.
You’ve probably heard of food you should avoid in order to reduce your risk of being bloated.
The foods best known to cause bloating are the likes of beans, cabbage, sprouts and cauliflower.
The NHS recommends cutting down on these foods if you suffer from bloating but reminds you to keep up five portions of fruit and veg in a day.
Luckily, cucumber ticks part of your five a day and can also reduce bloating, nutritionist Lisa Richards, the author of The Candida Diet told Eat This, Not That.
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Cucumbers are characteristic of their high-water content, about 95 percent of cucumber’s weight is just water.
Even though they are filled with water, they are able to help you eliminate excess water retention from your body.
The golden advice for everyday life is to stay hydrated to carry out essential bodily functions.
Sometimes, your body retains water, which can lead to bloating.
However, hydrating cucumber might be a way to avoid this.
Cucumbers are packed with nutrients that help with water retention, inflammation and consequently bloat.
Because this green food is also high in potassium, this could help with the negative effects of sodium which is known to cause bloating sometimes as well.
They are also rich in fibre that is linked to good gut health and bowel movements.
Cucumber can be effective when you’re trying to lose weight as well.
Other healthy ingredients of cucumber are vitamin C, vitamin K and magnesium.
They could also be able to lower your risk of type 2 diabetes because of their low glycemic index.
Foods with a low glycemic index can help reduce insulin resistance, which could help reduce the risk of type 2 diabetes, according to Nutrition Journal.
Bloating can be normal, but in some cases, it might be a sign of a more serious condition.
These can range from food intolerances, coeliac disease to irritable bowel syndrome.
For example, food intolerance can lead to bloating when too much gas is produced as a reaction to the food.
You should consult your GP if your bloating symptoms are persisting to rule out any serious conditions, the NHS advises.
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