Ronnie O’Sullivan clashes with Mark Allen during tense game

The dad-of-three previously revealed he’s overhauled his diet and lifestyle with the help of nutritionist Rhiannon Lambert. Ronnie O’Sullivan admits he used to run “out of steam” during a match because he was “eating bad food”. Appearing on BBC One’s Saturday Kitchen Live on Saturday, February 6, Ronnie admitted he’s a “fish man” as red meat “sticks around too long” in his digestive system. The 45-year-old said: “Before I met Rhiannon, I was playing snooker well enough, but I was running out of steam.

“I got tired because I was eating bad food. But once I started working with Rhiannon, I started eating differently.”

The dangers of red meat

The National Institutes of Health (NIH) cited research that evidenced that “eating red meat on a regular basis may shorten your lifespan”.

“Past research has tied red meat to increased risks of diabetes, cardiovascular disease and certain cancers,” said the NIH.

One must keep in mind that studies contain design flaws, were executed over short time periods and were done in various populations with different diets.

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The NHS said eating lots of red and processed meat “increases your risk of bowel cancer”.

Examples of red and processed meats includes:

• Beef
• Lamb and mutton
• Pork
• Veal
• Venison
• Goat
• Sausages
• Bacon
• Ham
• Salami
• Pâtés
• Corned beef

Adults are recommended to eat no more than 70g of red or processed meat in a day.

For those concerned about iron intake, eating a balanced diet can provide enough iron through the likes of lentils, beans, eggs, fish, chicken, turkey and nuts.

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