Jessica Alba has been hot, hot, hot on TikTok lately: Her dance moves and abs are both on point. Now, the actress is revealing exactly how she gets her super fit bod with a new Youtube workout video.

In the clip, she’s following a circuit from her trainer Aaron Hines with her workout buddy, Lizzy Mathis, right by her side. (Jess is quick to point out the workout was filmed pre-quarantine.) She captioned the video: “My friend and fitness coach Aaron Hines gave me and Lizzy some major sweat equity with this full body workout routine. Follow along with us and let’s stay fit together!”

Jessica and Lizzy start with a warm-up circuit repeated three times. It includes jumping jacks, reverse lunge hops, and mountain climbers. Already, you can see her toned abs peeking out.

Each move includes tips for proper form so inspired fans can follow along. (Btw, Jessica and Lizzy are both wearing super cushy, and snazzy, New Balance Fresh Foam 1080 v 10 sneaks.)

I’m sweating just watching, but that was only the warm-up. The real burn starts with a series of lower-body band exercises with Synergee Bands. They work through banded squat walks, banded squats, standard squat holds, banded squat pulses, squat and swings, fire hydrants on each leg, and prone leg raises and pulses.

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Jessica and Lizzy aren’t just going through the motions, they’re getting in a solid sweat sesh. You can see them both glistening and grimacing as the video continues. Hilarious thought bubbles pop up throughout to share what’s going through their minds mid-move: “OMG OMG OMG” “This is cray.” “Burns so bad.” “Just laugh through the pain.”

They both pushed through the pain, and wrapped up the workout with some much-needed stretching and sanitizing.

From: Women’s Health US

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