• Jennifer Lopez showed off her toned butt and arms in a new Instagram video.
• The 50-year-old actress/singer looked super fit in a white one-piece swimsuit.
• J.Lo is a big fan of strength training, eats super clean, and makes sure to hydrate.

Jennifer Lopez, 50, has had the most insane last few months. From being nominated for her role in Hustlers throughout awards season to her epic Super Bowl Halftime Show performance, J.Lo’s schedule has been packed. But now, she seems to be taking some self-care time for herself by hitting the beach. In her latest Instagram video post, she’s soaking up the sun in a gorgeous white one-piece swimsuit.

“No one likes a shady beach… 🌤 📷@lacarba,” she captioned her post.

https://www.instagram.com/p/B9VRdlwpAka/

And her friends and fans are totally into her sandy video and photoshoot.

“SHE IS LIVINGGGG😍😍😍,” one wrote, while another commented, “Stop it! I can’t keep up!”

The selfie video starts by giving fans a full-view of J.Lo’s toned booty before moving up to show off her glowing skin and toned arms.

So… how does she look that fit at 50? Well, Jennifer’s in the gym basically non-stop and is a fan of strength workouts. J.Lo’s trainer also told O, the Oprah Magazine that her typical core workout starts with a set of 50 hanging ab raises, 50 rope crunches, and 50 incline sit ups with a 45-pound plate.

But she also loves to get moving with dance.”I am 100-percent convinced that working out is part of what makes me so happy. Dance has always been a huge part of my life and taking the time to move my body and do something that’s so good for me is key to my happiness,” J.Lo told Hello. “When my confidence is lagging, I dance. There’s something about seeing what my body is capable of and feeling the endorphin rush that comes with a good dance session that really helps boost my confidence and my mood. I still consider myself a dancer at heart and I love it.”

And her diet is super clean, too. “I have her eating very clean because she needs really good fuel for all the things that she’s doing,” J.Lo’s trainer Tracy Anderson told People. “It’s all organic and it’s all very well thought out, with the balance of very high quality proteins and a lot of nutrient-dense food.”

Plus, she’s all about hydration. “She drinks a minimum of seven glasses a day,” another trainer, Dodd Romero, told US Weekly.

Yeah, it shows.

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