Now is a great time to take up a new, long-term project, especially if it’s one you can do from home. By this point you may have already done the obvious (learned several new languages, etc.), but the ever-helpful Guinness Book of World Records is throwing down the gauntlet, asking whether you’ve got the goods when it comes to pushups.

In a just-posted video, the Guinness crew takes you through ten of their toughest pushup records—along with helpful demonstrations, the criteria by which the record keepers tally scores, and the current number one in each category. So, take diamond pushups: We’re all pretty familiar with them, and the gravel-voiced narrator explains that the current record for most in a minute is 88. If you can do nearly one and a half diamond pushups a second for sixty seconds, this is a shoo-in.

It’s fair to say the records get more difficult from there. The record for the archer pushup is 55 in a minute, and the video demonstration is intimidatingly graceful, with German record-holder Niklas Mattern somehow gliding back and forth over his outstretched arms. Then we get records for one-arm, one-leg pushups in a minute (36), four-finger pushups (70), two-finger pushups (57)—”Twice the challenge, half the fingers,” as the narrator intones—one-thumb pushups (44), and so on.

Even if you’re not chasing a world record among these increasingly esoteric exercises, you can still consider adding them to your repertoire. As the narrator points out, pushups can work many different areas: “digit-based” pushups are good for developing lower arm and grip strength, while archers hit the delts, and one-arm, and one-leg pushups help build core strength. If you’re itching for something new in your workout, this video might just spark some inspiration.

Watch the video here:

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