If you haven’t tried this smart landmine Meadows row, Jeff Cavaliere, C.S.C.S., a physical therapist and strength coach best known on social media for his Athlean-X training program, is here to remind you of its awesomeness.

“The arc and the angle are much different when using a landmine setup instead of a dumbbell,” Cavaliere explains in a recent Instagram post. “The feet grounded on the floor (rather than one knee up on the bench) provides a much lower risk of inguinal hernia. The use of the legs turns it into more of a total body movement with a capability of handling heavier weights. If you’ve never tried this I encourage you to.”

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The best way to build a “cobra-like” back is to widen more than just your lats – widen your exercise variety! A row is not just a row. Here, on this variation of the classic meadows row by @mountaindog1 the arc and the angle are much different when using a landmine setup instead of a dumbbell. The feet grounded on the floor (rather than one knee up on the bench) provides a much lower risk of inguinal hernia. The use of the legs turns it into more of a total body movement with a capability of handling heavier weights. If you’ve never tried this I encourage you to. Spread your exercise arsenal and the lats will follow!! In an unrelated note, I’ve also decided to spread my wardrobe selection as well. Who says you can’t wear white after Labor Day?!? #lats #latspread #backworkout #widthlove #whitepants #cantalwayswearblack #teamathlean #jeffcavaliere #athleanx

A post shared by ATHLEAN-X™ | Jeff Cavaliere (@athleanx) on Oct 19, 2019 at 7:28pm PDT

Here’s how to do it the right way:

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