Having had a minor bug last week, I embarked on
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Get fit in 12 weeks: Week eight
1. Sort out your CV Get kitted out There is
Read moreRun to work day: why I’m hooked on the run-commute
There are few things worse at 8am than being shoved
Read moreMichael Johnson: ‘It’s all about the execution – and I like that’
Hello Michael. What have you been up to? I’ve been
Read moreExercise and disability: ‘Now things hurt for the right reasons’
It’s hardly surprising that Shana Pezaro started comfort eating. After
Read moreThink Yourself Fit troubleshooting tips
Don’t worry too much if something knocks you off course.
Read moreThe all-diabetic cycling team going against type 1
Phil Southerland started cycling for one reason – so he could
Read moreKate Rew: Swimming as nature intended – outdoors
For me the wonder of seeing Rebecca Adlington win her
Read moreTennis: Serving speed and aces
Aces (and unreturnable serves) are especially important in men’s tennis,
Read moreRunning with asthma – how to keep breathing easy
Thanks to the continuous physical exertion it requires, and being
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