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Ashley Graham Has A Simple Hack To Make Cardio Workouts Way Easier

15/02/2019 Fitness

To say that cardio is divisive would be like saying,

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Get fit for a fit gut: Exercise might improve health by increasing gut bacterial diversity

15/02/2019 Health News

Bacteria, often synonymous with infection and disease, may have an

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Exercise DOES beat depression: Study has evidence for long-held theory

23/01/2019 Health News

Exercise DOES beat depression: Study finds evidence for long-held theory

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Stair-climbing exercise ‘snacks’ boost health

21/01/2019 Health News

Several recent studies have pointed out the many health benefits

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Anna Victoria's 10-Year Challenge Might Be Our Favourite Transformation Yet

18/01/2019 Fitness

Social media has been flooded with photos of people doing

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Just Watching Lucy Hale’s Upper Body Workout Is Making Us Sweat Bullets

15/01/2019 Fitness

If you were to ask us for all the things

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The 3 Stretches You Should Be Doing Every Single Day

06/01/2019 Fitness

Wanna feel more balanced, have fewer aches and pains and

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Want to stick to your News Year’s exercise regime? This research can help

21/12/2018 Health News

Our New Year’s Resolution to visit the gym or do

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Exercise Linked to Reduced Mortality for Patients With Cancer

19/12/2018 Health News

TUESDAY, Dec. 18, 2018 — For patients with cancer, participation

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9 Things You Must Do to Lose Weight Over 40, According to Experts

15/12/2018 Health News

With age comes many things: greater wisdom; deeper empathy; a

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