exercise Archives | My Best Medicine

Move over cold medicines, exercise is the best cure for a runny nose

If you wish to fight the cold, you better start

Pregnancy is a crucial time when a lot of care

We’ve said it before and we’ll say it again: Exercise isn’t just

An hour of football training session twice a week, combined

If you don’t exercise, it can be hard for your

Is there such a thing as too much exercise in

With 800 million users double-tapping daily, the ‘gram is THE place

Woman running outside | lzf/iStock/Getty Images Exercising outside in the

Some of us are hesitant to do yoga, because we think

As you get older, you’ll find your body can’t do