The days are getting shorter and colder, the Motivation to participate regularly in Sport, with many people in the borders.
Who does not want to challenge his body in Wind and weather, must Willy-nilly have to resort to the work out in the Gym or in the class room.
Not so easy to its own Routine to break through to the Training on the fresh air trade against the stuffy fitness Studio will be the excuses then the regular sport unit quickly preferred.
The body even in the Winter challenge
Thus, the hard-earned muscles will not disappear over the winter months, and a couple of Kilos of landing on the hips, it is important to his sport routine to maintain and not let the cosy Couch and the candles in the spell.
Fortunately, there are some tips with which the Whole thing falls a little easier.
1. Home Workouts are on the schedule
It’s freezing outside or it is pouring cats and dogs? In this kind of weather to get up and go to the gym, is certainly not a simple walk.
To press now, before the Workout, can, if necessary, to a tight, effective Home-Training evaded.
To train with your own body weight, seems to be in the first Moment, maybe ineffective, as in the Gym to work off – but also at home can do Squats, Push-Ups and Burpees properly something for the muscle definition.
Who wants to train a bit more challenging, you can drag pieces of furniture to help to Exercises such as the Hip to carry out Thrusts.
Heavy, handy objects can replace with a bit of creativity, the Weights from the fitness studios, or Mini-Equipment, such as dumbbells and resistance bands to use.
2. Time for something New
Winter is the perfect time to a new sport or activity to try out for which was not available in summer.
This must not necessarily be a new course at the gym, or an extreme boot camp. Ideal for sports, where maybe even an ability that can be developed – such as Balance or coordination.
Dance lessons, Boxing, Yoga, and boulder units can make a lot of fun, and the body also keep fit.
To try new things can help without a large rise up and Torture, about the autumn and the Winter, motivated to stay on task. In addition, small success experiences in Sport are the perfect mood enhancer for the winter Blues.
3. Together is more fun
To slouch rather than to work with friends on the Couch and start a series or movie marathon, can all be active together.
With friends or a Partner to train to go, not the whole thing fun, you can also motivate better, should not a full of time energy.
After the Workout unit, you will feel also better, than to spend the entire afternoon with Chips on the Couch.
4. Good time for muscle building
The autumn, Winter and, in particular, the days to Christmas count for the most people at the time, in by far the most eaten.
Of course, no question should be taken to be this time of year a healthy and balanced diet, but also the extra calories can actually be a thing quite useful.
For example, for the building of muscles good Carbs in the Form of potatoes, rice, pasta and wholemeal bread is very useful to have a calorie surplus.
However, this should not be a free ticket to take unhealthy fats, Carbs and too much sugar to.
5. Objective
To motivate yourself without a goal for the Sport is in the Winter, probably exhausting than in the summer. Not from the right way, are certain targets is essential.
The challenge, to learn a particular sport, to complete a high number of training units, to run a certain distance or increase the strength training in weight or number, it can tremendously help.
The achievement of the objectives set releases hormones of happiness, and is encouraging more.
Even if the thick clothes, the flat belly or the crunchy Po cover – the spring is coming faster than I thought and by then, one is proud of, the goals reached and the Sport is not neglected.
Cornelia Bertram
*The contribution to “Fit through the fall: 5 motivation tips to be even when refrigeration is not active” will be released by FitForFun. Contact with the executives here.