Sore throat, running nose and tired you feel: not a runny nose, sore throat and co. are indeed dangerous, but pretty annoying. The following tips will help the common cold quickly get rid of a miracle cure, however, there is unfortunately. What helps with cold but definitely can be read in our cold myths.

1. Rest, Rest, Rest

If you can set it up somehow, then you enjoy peace of mind. Also with a cold can certainly be two to three days in bed. The body will be thankful for it, because he can then concentrate on the fight against the virus.

It is of course always a matter of how much you suffer from the common cold: Scratching the neck only slightly and the nose runs just a little bit, you feel but is otherwise fit, you probably need no special care. Even then, it will help your body recover when you insert in place of the pub in the evening with the buddies a break on the Sofa.

2. You waive all sports

A cold sweat and the body to properly get up to speed – after all, Sport is good for the immune system? You should not infection better. The body needs all its energy to fight the virus to fight. Sport weakens him in such a case, in addition to – the common cold lasts in the trend longer. In addition, Sport can be a cold and even dangerous: The viruses are distributed via the blood only really in the body and the heart pumps to the Sport very quickly. In the worst case, the virus can attack the heart.

Before you indulge in but completely of laziness: Against slight movement is nothing to be said, if you have no fever. In order to support your body even. Instead of the Ten-Kilometer run, a quiet walk around the Block is then announced. (These Immune-Booster makes you fit)

3. Avoid Stress

You are feeling the cold fit enough to work, then they say all the appointments that you need not necessarily perform this week. A lot can be sure in the coming weeks also do, if you have recovered. You negotiated with the chief dread of the salary? Then you move this appointment. A difficult customer wants to have a conversation? Buttons, if this may still be a few days time.

A plan at work now, particularly the buffer for itself. If this is difficult for you, to make you aware that you performance is not a cold, which is already fully operational and the risk for error increases when you take. If you work in a relaxed tackle, it increases the Chance that you will be more fit because your body can then focus all his energy on recovery.

4. Moisten the air or inhale

If you have a cold the mucous membranes are dry, and attacked. This makes it difficult for them excitation repel and cooling and heating air in the Winter in addition. You can support your body by keeping your mucous membranes moist: Put a small bowl with water to the heating, inhale with salt water or use a nasal spray with sea salt. You can add also Inhale essential Oils such as eucalyptus or Mountain pine oil.

Drinking a lot helps the body also, Select juices for water, tea or diluted fruit. Some experts swear by for colds due to warm beer. However, you should select a variant without alcohol, because of this burden on the body even further. Better – and usually tasty – a chicken soup: it is not only liquid, but in the vegetable and meat materials are included that support the immune system and anti-inflammatory effect. It helps also to suck on cough drops: they stimulate the flow of saliva and in the saliva, contain antibodies.

5. Choose medicines sensible

Of course, it is useful to have a cold. Not always in everyday life, however, is not practicable. There are countless over-the-counter medicines that are effective against colds and often a means to eliminate several annoying symptoms at once. That sounds practical, but it is actually not so good: Often not included in combination preparations with active substances, you don’t really need. You strain the body then still in addition.

It is better, therefore, specific medication for the respective symptoms to take, for example, of a headache and another for a cough. It has also established the Stiftung Warentest.

6. Prevent helps

Not every common cold can avoid it – sometimes you just have bad luck. But if you are overall fit, it is easier for your body, pathogens, prevent or combat an existing infection. The common cold is perhaps not quite so violently, and sounds faster.

Strengthen your immune system by overall, good for worry: they Move enough, eat balanced and reduce Stress. Make sure also, especially in the winter months, a good hand hygiene – so the viruses have little Chance for you to settle down.

This article was authored by (Maria Berentzen)

*The post “6 ultimate tips: how to be published a cold get rid of fast again” by GQ. Contact with the executives here.